The Art of Alignment
Space & Grace Yoga and Wellness 6120 Greene Street B, Philadelphia, Pennsylvania, United StatesHosted by Space & Grace Yoga Description (from host) Dive deeper into your personal yoga practice as we study the anatomy and integrity of the physical body in asana. We will discuss: Alignment - spine, hips, jawline, feet - true north alignment Bandas - mula bandha - uddiyana bandha - jalandhara bandha - The meaning of duality in our bodies (strengthening vs surrendering, strengthening and surrendering) - Personal-agency/self-agency (does the teacher goals/class style align with your own goals or your…