Germantown Community Events Calendar
For Germantown businesses + organizations: Do you have an upcoming event? Fill out our events form to be included in the calendar.
- This event has passed.
The Art of Alignment
September 28 @ 5:00 PM – 7:00 PM
Hosted by Space & Grace Yoga
Description (from host)
Dive deeper into your personal yoga practice as we study the anatomy and integrity of the physical body in asana. We will discuss: Alignment – spine, hips, jawline, feet – true north alignment Bandas – mula bandha – uddiyana bandha – jalandhara bandha – The meaning of duality in our bodies (strengthening vs surrendering, strengthening and surrendering) – Personal-agency/self-agency (does the teacher goals/class style align with your own goals or your physical needs? – Your relationship with any asana (movement) yoga class as a student. – Students will need their mat (in-studio mats available), journal and something to write with.
$44
