Germantown Community Events Calendar
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Breath for Balance & Wellness
September 7 @ 1:00 PM – 4:00 PM
Hosted by Space & Grace
Description (from host)
Join us for a transformative three-hour Pranayama workshop designed to introduce you to the powerful practice of breath control. Pranayama, an integral part of yoga, involves techniques that enhance and regulate your breathing patterns, promoting physical, mental, and emotional well-being. Whether you are a beginner or have some experience with Pranayama, this workshop offers valuable insights and practical skills to deepen your practice.
What You’ll Learn
– Introduction to Pranayama
– Foundational Breathing Techniques
– Mudras (seals) accompanying pranayama practice
– Mind-Body Connection
– Practical Application
Who Should Attend
– Beginners interested in exploring the fundamentals of Pranayama.
– Experienced yoga practitioners looking to deepen their breathwork practice.
– Anyone seeking to enhance their mental clarity, reduce stress, and improve overall health.
$44
